Easy! Thaw some frozen tilapia fillets. Spray each fillet with a little olive oil cooking spray. Salt and pepper each side, heavy on the freshly cracked black pepper. Slice a lime or two into rounds and bake with the fish. Squeeze a couple lime halves over the fillets. Bake at 375 for 14-17 minutes. Serve with lime wedges, garnish with some fresh cilantro. An average sized tilapia fillet (4 oz) is 3 points cooked. Lime, seasonings, herbs, and lightly sprayed olive oil cooking spray are all zero. Healthy and so yummy.
So easy. So fancy. So yummy. This would be EVEN better with grilled corn. I roasted mine in the oven since the grill is broken. Butter is not healthy, but corn is! One medium ear of corn is 2 points. And you only need a little pad of compound butter per ear of corn, which I estimate to be about a half of a tablespoon. 1/2 tablespoon of butter is 1 point. So a whole ear is 3, not bad for this treat!
Compound butters can be anything! They are so fun to make and slicing into your compound butter will make you feel like a real chef. Let some butter sit at room temperature. I did less than a 1/2 stick because it was just for me and my leftovers. You can do a whole stick and it keeps for a long time. It can also be frozen. I mixed finely chopped cilantro and scallion, softened butter, a little cracked black pepper, and some lime zest. Place your mixed butter blob onto some plastic wrap. Wrap it up and shape it into a little log. Chill until hardened or until you’re ready to use.
And then this! My very first quinoa experience. I loved it! This was a perfect first dish to try quinoa in. I used her recipe exactly except I used a normal quinoa, not tricolor, I added a chopped avocado, and I used roasted corn instead of raw. Quinoa is a super food! It’s really good for you and actually a grain.
If you’re gonna use paper plates, use happy festive ones! Even if you won’t just be staying cool at home and have a holiday gathering to go to, I promise your friends and family won’t hate you if you come with any of these dishes in hand. Happy 4th! Eat some watermelon and watch some fireworks.