Some notes about today. Don’t eat spinach artichoke dip. It’s not worth the points. If you have a dinner date (or belated birthday dinner date with your cousin) check online menu’s before hand! I went to dwlz.com to find points values for food at the restaurant I was going to (Applebee’s) to find out exactly what I was going to order before I got there! Simple preparation can help you make healthier decisions instead of choosing what looks good on a whim. AND Bop’s has fat free frozen yogurt!