Creamy Kale Dip

A few “fun” facts: 

1. It’s been so long since I’ve posted a recipe, I had to go in search of the last recipe I posted to remember how I format recipe posts.  

2. (insert dramatic pause with gasps and lots of  exaggerated dot dot dots)…

This is the first recipe I’ve posted in 2014… 

… (we needed some dramatic extra dot dot dots here)

… IT’S NOVEMBER! And not just November, but November 19th. What the heck?! I AM SORRY!  

3. The last time I even kind of posted a recipe was on September 20th, 2013. Even then, it was just linking to one of my recipes posted somewhere else. 

4. The last real recipe I posted was on July 13th, 2013.

5. That was 1 year and 4 months ago. That was 495 days ago. That was 70 weeks ago. (Who knew the internet had a date calculator to insert dramatic unnecessary facts.) That was several job interviews, another job, another house, hundreds of cupcakes, over a thousand cookies, way too many pictures of food, unimaginable pounds of butter and cartons of eggs, and a feature article in a food magazine ago. 

6. This is a food blog. Apparently food blog is a loose term and doesn’t always include food. Or anything. Oops. 

I AM SO SORRY! I know I don’t have to apologize to you, but I’m apologizing to me too! I have 16 posts saved in my drafts that I never finished and 500 pictures saved on my phone and on clouds that I never used. Let’s call 2014 the year of transition and the year that I got lost. It was a GREAT year, I hope to write more about just how great it was. But it was busy year. A busy busy busy year. A year where I prided myself on not following other people’s rules, loved myself more than I ever have, and loved my life more than I ever have. But it was also a year where I felt like blogging had too many rules I thought I had to follow and therefore not enough time to make perfect posts to fit into perfect rules. Not the right backgrounds, not the right lighting, not healthy enough, not decadent enough, not unique enough, too wordy, not enough words, too shallow, too deep, too broad, not broad enough, and so on. 

Today, I just want a recipe. And so I’m going to. 


If you’re a post college grad (aka old enough to want to contribute) but still the younger generation in your family like me (aka still the niece/nephew, granddaughter/grandson, daughter/son, etc. and not one of the matriarchs/patriarchs of the family), it’s likely all of the staple holiday dishes are claimed with white knuckles and when you ask what you can bring they tell you ice, cups, or canned cranberry sauce. I declare that instead of getting our own white knuckles in a passionate speech about how you’re an adult now and want to contribute too (maybe I’m the only one who has such speeches prepared), just bring that ice or those cups, and some non-claimed dish to knock their socks off and do all the talking for you (no speeches required). 

If they assign you cranberry sauce, make your own dang homemade cranberry sauce (I’ve been using this recipe for years, and now it’s MY claimed staple). Bring a seemingly fancy secretly easy fall side dish they’ve never thought of  (like pumpkin spiced roasted butternut squash or spicy roasted brussel sprouts with cranberries and toasted pecans). Bake a fall flavored dessert that’s not pie (I’m bringing pumpkin cobbler this year and giving you a pumpkin spice trifle recipe soon). And my favorite idea, MAKE THE APPS! Appetizers, not to be confused with applications. Appetizers are frequently forgotten for holiday feasts, especially Thanksgiving. But what a great idea! Instead of everyone having to sneak bites of turkey behind Mr. Protector of the Turkey’s back while waiting for the Mr. and Mrs. Always Late, be the Miss Thanksgiving Hero with your apps! 

Creamy Kale Dip

  • Servings: LOTS
  • Time: 30 minutes
  • Difficulty: EASY
  • Print

INGREDIENTS (IN ORDER OF USAGE):

  • 1 16 oz bag chopped kale
  • 2 tablespoons olive oil, divided
  • 2 teaspoons minced garlic (the kind in a jar), divided
  • 1 cup fat free mayo (It exists! Kraft brand with a red cap. If you are a mayo snob, it’s in a recipe mixed with other things and is not the main star, so just try it, or go for full fat if you must.)
  • 1 cup fat free plain greek yogurt
  • 1/2 cup fat free sour cream
  • 1/2 cup reduced fat parmesan cheese (the kind you shake on pizza)
  • 3 green onions, chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons hot sauce

DIRECTIONS:

 
Saute kale in two batches. Heat 1 tablespoon of olive oil in a large skillet over medium high heat. Add 1 teaspoon of garlic, distribute around pan, then add half of the kale. Saute for about 3-5 minutes tossing it with tongs until all the leaves are turning a bright green color. Don’t overcook! You just want to bring out the brightness of the kale and infuse it with the garlic and olive oil. Set first batch aside on a baking sheet lined with paper towels and repeat with remaining oil, 1 more teaspoon of garlic, and the rest of the kale. Put the second batch on another baking sheet lined with paper towels to dry.
 
 
 
Mix mayo, greek yogurt, sour cream, parmesan, last teaspoon of garlic, seasonings, and spices together in a large bowl. Set aside. With more paper towels, squeeze out any excess natural waters from the kale. Use a food processor (or a good knife and elbow grease) to chop the kale up finely. Mix finely chopped kale with creamy mixture. Add liquid hot sauce to taste, probably about 2 teaspoons to give it a good kick. Let chill for at least an hour. Hollow out a bread bowl to serve it in for extra fun flare. Serve with carrot chips, celery, bell pepper sticks, crackers, or bread cubes. 
 
Note: I made this for a friend gathering with girls and guys, and everyone loved it and didn’t believe it was healthy!
 

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