Chicken Likes to Play Dress Up

Chicken, chicken, chicken, chicken. It’s a lean mean you eat a lot if you try to eat healthy. It can get boring if you’re only making chicken the same ways every time. It likes to play dress up! The possibilities are endless. Challenge yourself to not cook chicken the same way for a month or even 3!


Coconut Chicken
3 (5 oz) chicken breasts cut into 3 tenders (9 tenders)
6 tbsp shredded coconut
1/4 cup crushed puffed wheat cereal crumbs (can also use panko or bread crumbs
2 tbsp crushed bran flake crumbs (can use cornflakes)
1/3 cup egg substitute or egg whites
salt, pepper, chicken magic
olive oil spray


Mix together crushed puffed wheat, bran flakes, and coconut. Season chicken. Dip each tender in egg and then in coconut mixture. Place a cooling rack on top of a baking sheet. Lightly spray the rack and place tenders on the cooling rack. You can place them directly on the baking sheet, but I find when you are looking for a crispy texture using the cooling rack works better. Lightly spray the tenders with olive oil cooking spray. Bake at 375 for 30 minutes or until cooking through, turning once. 


I mixed together honey mustard and spicy brown mustard for a yummy dipping sauce. It’s only 8 points for 3 tenders. 




Chicken Cordon Bleu
Well, a lighter “fake” version, but supper yummy! And only 3 points per piece.


4 (5-6oz) chicken breasts
24 deli thin slices of ham
6 wedges of lite Laughing Cow swiss cheese
Chicken Magic
Cooking spray
Toothpics


Slice each chicken breast into 3 thin cutlets, which gives you 12 pieces. They should look like the second picture here. My recipe is adapted from this one, do not exact. Mine is less points and less work! And everyone loved it.


Season each side of chicken with chicken magic (or salt and pepper if you prefer). Places two slices of ham on chicken and smear have of a wedge of the cheese on top. Roll the chicken and secure with toothpicks. See third picture of that blog’s recipe for example. If you wanted to do breading at this point you could, but I didn’t. It would increase the point value.


Spray a 9 x 13 baking dish and place chicken seam down. Lightly spray each roll up and bake at 350 for 25-30 minutes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s