Not to be confused with Glee’s craziness, Grilled Cheesus. Love that show, but not that episode! But Jesus and sandwiches have been a big part of my life lately. My job challenges me daily. My RAs are amazing young women who love the Lord and make me want to love him more and more. We’ve been going through the book of Roman’s together and it’s just been so rewarding.
I love love love my job. I love my life! Being surrounded by a positive atmosphere makes such a difference in my life. Since February 1st I’ve lost 19.6 lbs! I’m a much healthier person all around. I’m LOVING Weight Watchers. It’s somehow like magic to me. It really works! Because they are an easy, light lunch or dinner, I have been eating a lot of sandwiches lately. If you make them right they can be really substantial, not a lot of points, and yummy! I use Sara Lee 45 calorie multi-grain bread. It’s 1 point per slice instead of 2! My bread, and yours, can be a blank canvas for a yummy and satisfying meal!
Some of my favorite additions…
-1 wedge of Laughing Cow Garlic and Herb cheese spread on one side (1 point). Their are also lots of other varieties, Chipotle, Blue Cheese, Sun-dried Tomato and Basil. I intend to try them all! A 3 pack at Sam’s is $6.
-Honey Mustard, Spicy Brown Mustard, any variety of mustard (0 points).
-Slivers of red onion (0 points).
-Thin slices of Granny Smith apple (0 points).
-Lettuce, Tomato, or pickles (0 points).
AND my favorite addition to any sandwich that just seems to take it from a blah sandwich to a perfect meal…
I spray the outside of the bread with Parkay spray butter (0 points), sprinkle the bread with dried parsley, basil, and a little bit of reduced fat parmesan and toast it! I use an electric panini grill. You can use a sandwich maker or just a skillet! I promise, try it! Paint a beautiful picture on the bread canvas. Yes sandwiches are going to be boring and no fun if you eat the same old plain sandwich every day!
Tell me that doesn’t look good?! That whole yummy sandwich is just 5 points! That particular one has lettuce, granny smith apples, red onion slivers, garlic and herb cheese, honey mustard, and mesquite deli turkey with the ungraded bread. Served with a salad of romaine, cottage cheese, tomatoes, green onions, deli turkey, sun-dried tomato dressing, and fat free cheddar and the rest of the granny smith apple on the side. Total meal = 9 points.
Another fun WW friendly recipe I’ve tried recently is an open face tuna melt. It was sooo yummy! I did it exactly like this recipe: Skinny Tuna Melt.
Last favorite tip of the day. A lot of fresh veggies are 0 points. I LOVE 0 point things. But there’s only so many bites of raw broccoli, cauliflower, carrots, or celery you can take before it feels like you are forcing yourself to chew and swallow. So a simple thing I always keep in my fridge now to make fresh veggies an enjoyable snack is fat free ranch dip! Who doesn’t love those veggie trays and dipping your veggies in yummy ranch? If you make it with a dry ranch packet and a 16 oz container of fat free sour cream it’s only 1 point for a 1/4 cup. It may not sound like a lot, but that amount is perfect for a good portion of carrots or celery or broccoli or whatever you like!
A diet can be boring and feel depriving and make you hungry and angry and defeated! Don’t diet. Make simple, yummy, exciting lifestyle changes that you look forward too. A spiced up sandwich and salad really are more filling than any combo meal you can get at a drive thru. Change some things up! Low fat, fat free, or Weight Watcher friendly foods do not mean tasteless, boring meals! Be brave. Be bold. Let food be an exciting adventure. Experiment!